🇮🇷 Travel eSIM plans for Iran

Iran rewards travellers who take time to connect with its people and traditions. Accept the frequent offers of tea in bazaars and private homes; it is a genuine gesture of hospitality. Learn a few phrases of Persian-mamnoon (thank you) and salaam (hello)-and locals will warm to you immediately.

From the majestic ruins of Persepolis to Isfahan's Naqsh-e Jahan Square, allow at least two days per major city. The pace of Iranian life is unhurried. Resist the urge to rush between sights. Instead, sit in a courtyard, watch the afternoon light shift across the tilework, and listen to the call to prayer echo through the alleys. The Caspian Sea coast offers a green, misty contrast to the central desert; consider a quiet afternoon there with freshly grilled fish. With patience and an open attitude, you will leave with far more than photographs.

Persepolis - The ceremonial capital of the Achaemenid Empire, near Shiraz. Allow half a day to walk the vast stone terraces and reliefs. Go early to avoid the heat and crowds.

Isfahan's Naqsh-e Jahan Square - One of the largest public squares in the world, flanked by the Shah Mosque and Ali Qapu Palace. Visit at sunset for the glow on the domes.

Nasir al-Mulk Mosque (Pink Mosque) - In Shiraz, this 19th-century mosque is famous for its intricate pink-tiled interior and stained-glass windows. Best seen in the morning when light floods the prayer hall.

Yazd Old City - A desert labyrinth of mud-brick lanes and wind towers. Climb a rooftop for a panoramic view at dusk. Iran's UNESCO World Heritage sites are well signposted. Whether you prefer Islamic architecture or pre-Islamic history, these four give a strong introduction.

Tahdig - The crispy, golden crust from the bottom of a rice pot, often served with stews. It is a prized bite in Persian home cooking.

Kebab Koobideh - Grilled minced meat skewers, seasoned with onion and turmeric. Best eaten with fresh flatbread and grilled tomatoes. Look for busy kebab joints where the coals are always hot.

Fesenjan - A rich, tangy stew of chicken or duck in pomegranate and walnut paste. It is a special-occasion dish, so order it in a traditional restaurant.

Ghormeh Sabzi - A herb-heavy lamb stew with kidney beans and dried limes. Each family has its own recipe, but the balance of sour and savoury is constant.

Saffron Ice Cream (Bastani Saffrani) - A luxurious, chewy frozen treat flavoured with rosewater, pistachios, and saffron. Iran's ice cream is denser than Western gelato; try it at an old-fashioned parlour in Tehran or Isfahan.

Iran has four distinct seasons, and the best time to visit depends on where you go. For most of the country, March to May and September to November offer the most comfortable weather. Spring brings wildflowers and moderate temperatures, though rain is possible. Autumn is dry and clear, ideal for sightseeing.

Summer (June to August) is intensely hot across the central plateau and the Persian Gulf coast, with daytime temperatures regularly exceeding 40°C. Only the Caspian Sea coast and higher mountain valleys remain bearable. Winter (December to February) brings cold nights and occasional snow to Tehran, Isfahan, and Shiraz, but the south remains mild. If you plan to visit both the desert and the mountains, travel in spring or autumn to avoid extremes.

Modest clothing - Women should carry a headscarf for entering mosques. Both men and women should cover arms and legs in public. Lightweight, breathable fabrics in neutral colours respect local norms and keep you cool.

Comfortable walking shoes - Ancient sites and bazaars involve hours on uneven surfaces. Cushioned trainers or sturdy sandals are essential.

Sunscreen and sunglasses - The sun is intense, especially at altitude and in the desert. Reapply sunscreen regularly.

Lightweight layers - Even in summer, air-conditioned buses and evening desert breezes can be chilly. A thin jacket or shawl works well.

Reusable water bottle - Tap water is not reliably safe for drinking, but many hotels and hostels provide filtered refills. Pack your own bottle to reduce plastic waste.

A travel eSIM - Essential for staying connected. The Iranian internet is filtered, so a local or international eSIM ensures reliable access to maps and messaging.